Last night's yoga has caught up with me! I felt good and tired last night, but tonight I'm feeling a little sore. I'm feeling it mostly through my back. It was all of that plank and warrior 2, I think. Oh, I can't forget Bob's "let's see how strong you are... push-ups..". Oh Bob, I'm not that strong. I'm sorry for telling you to shut-up while we were doing yoga, but sometimes I want to hit you through the tv. *laughs* When you are talking while my arms and legs are shaking like crazy, it makes me want to act out violently.
Even though I'm a little sore, it is a good feeling. I'm not feeling injured or anything, just "well used". Maybe that is a funny way of saying it. My sister and I are going to give the level one workout a go together this evening. I don't know how many calories it burns to go through the workout, but it sure feels like it's doing something good.