Current Happenings

Monday, February 2, 2009

Stats

*This is a page that is dedicated to keeping track of my numbers. It will be updated weekly and monthly.*

BMR & BMR
(calculated at 199 lbs. on 2/4/09)

The results of your calculations are: BMR 1,706 RMR 1,681

Factor: 1.2
Category: Sedentary
Definition: Little or no exercise and desk job
BMR: 2,047 RMR: 2,017

Factor: 1.375
Category: Lightly Active
Definition: Light exercise or sports 1-3 days per week
BMR: 2,346 RMR: 2,311

Factor: 1.55
Category: Moderately Active
Definition: Moderate exercise or sports 3-5 days per week
BMR: 2,644 RMR: 2,606

Factor: 1.725
Category: Very Active
Definition: Hard exercise or sports 6-7 days per week
BMR: 2,943 RMR: 2,900

Factor: 1.9
Category: Extremely Active
Definition: Hard daily exercise or sports and physical job
BMR: 3,241 RMR: 3,194

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Monthly Exercise Summary
[days per month spent in exercise]
January: 54%
February: 75%
March: -Not Logged-
April:








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BLBE WI
Starting Weight: 203 lbs.
(1) Jan. 13: 201 (-2)
(2) Jan. 20: 200.5 (-0.5)
(3) Jan. 27: 202 (+1.5)
(4) Feb. 3: 199 (-3)

(5) Feb. 10: 198 (-1)
(6) Feb. 17: 198 (0)
(7) Feb. 24: 196.5 (-1.5)
(8) Mar. 3: 196 (-.5)

(9) Mar. 10: 194.5 (-1.5)
(10)Mar. 17: 193.5 (-1)
(11)Mar. 24: 194.5 (+1)
(12)Mar. 31: 194 (-.5)

(13)Apr. 7: 195 (+1)
(14)Apr. 14: 192.5 (-2.5)
(15)Apr. 21:

End of Challenge-
April 26

5 comments:

♥ Dee ♥ said...

Tsk! I'm seeing a distinct lack o tracking here, dearest Squish!

Squishy ! said...

Yeah, I know. lol I've been a little lazy with typing things out here. I've got it on my Fitday thing, but keep forgetting to come over here and put stuff in.

♥ Dee ♥ said...

I just came back here again because I wanted to see what you weighed when I first discovered your blog. Yep, you were over 200 pounds.

DAMN girl, you are fine!!

Squishy ! said...

You are just far too kind, Dee. :)

♥ Dee ♥ said...

Nah, gwaaaaan. I just wanted to point out to you your own success in the short time I've known you.

We tend to not give ourselves credit for our own accomplishments.

(((hug)))