Ok, so what we ended up doing was completely different from what I had planned. After working myself over real good at the gym, I came home and did...
Sweatin' To The Oldies #2 !!
That was so much fun. I know that a lot of people don't like Richard Simmons and his fruitcake ways (He can just be over the top sometimes! lol), but I grew up with him. Back when I was a kid, my mom would use his tapes to exercise. That turned into us kids exercising with her, grabbing soup cans as weights as we bopped around the living room. It was great fun then, and still is now! My sister and I had a great time while exercising. We still got a good sweat on, but laughed ourselves silly also.
The only difficulty that I had was in doing the short weight training session near the end of the tape. Since I had already lifted weights at the gym, I didn't have much umph left in me! I used light weights, and my arms were just shaking like leaves. Today, I am pretty sore. It feels good though. I wouldn't feel nearly so good if I hadn't gotten in the gym exercises earlier yesterday. I like the sore feeling of well used muscles.
While I don't see us using Richard Simmons' workout tapes all the time, I plan on doing it at least once each week. Really, it's just so much fun. I also like the fact that nearly all of the participants on the tape are overweight or obese, and they are smiling and getting their sweat on. While it isn't the hardest exercise tape around (I certainly don't feel like I'm going to die or anything), I get such a crack out of it that that is the benefit. It's probably 90% just happiness over remembering the time that we spent exercising with mom and having a good time.