Current Happenings

Tuesday, July 7, 2009

I Needed That

Oh goodness, I have needed this good day! I made it through a day of healthier eating without going nuts. That's a good change after how out of my head I have been lately. I even got in 30 minutes of exercise this afternoon. Yay.

Now, all I need to do is do it all over again tomorrow.

Summary
Mixed Vegetables, Steamed ...120
Oatmeal packet... 160
Lite Yogurt...80
Mashed Potato...103
Chicken Breast... 69
Evaporated Milk (1 fl. oz)...21
Coffee w/ Creamer...20
Lite Yogurt...80
Lean Cuisine: Salsbury Steak w/ Mac & Cheese...280
Cucumber, raw...25
Doughnut, small...151
Beef Jerky, 1 oz...80
Coffee w/ Creamer...20

Calories: 1,207
Fat: 20%
Carb: 53%
Fiber: 17 g.
Protein: 27%

1 comments:

Ida said...

Glad to see you getting back on the program. Good luck on fighting your way back.