Current Happenings

Tuesday, July 7, 2009

I Needed That

Oh goodness, I have needed this good day! I made it through a day of healthier eating without going nuts. That's a good change after how out of my head I have been lately. I even got in 30 minutes of exercise this afternoon. Yay.

Now, all I need to do is do it all over again tomorrow.

Mixed Vegetables, Steamed ...120
Oatmeal packet... 160
Lite Yogurt...80
Mashed Potato...103
Chicken Breast... 69
Evaporated Milk (1 fl. oz)...21
Coffee w/ Creamer...20
Lite Yogurt...80
Lean Cuisine: Salsbury Steak w/ Mac & Cheese...280
Cucumber, raw...25
Doughnut, small...151
Beef Jerky, 1 oz...80
Coffee w/ Creamer...20

Calories: 1,207
Fat: 20%
Carb: 53%
Fiber: 17 g.
Protein: 27%


Ida said...

Glad to see you getting back on the program. Good luck on fighting your way back.