Current Happenings

Thursday, October 22, 2009

Loggin da Munchies for Thursday

Thursday, Oct. 22th
--Breakfast--

1 packet oatmeal

--Mid-Morning Meal--
1 small ham sandwich on light bread
w/ mustard & lettuce
4.5 oz. boiled cabbage
4 oz. green pepper
5.5 oz. raw cucumber

--Afternoon Eats--
1 c. Coffee
1 med. banana

--Dinner--
4 oz. (raw weight) salmon
4 oz. mashed sweetpotato
6 oz. mixed vegetables

--"Dessert"--
1 c. Coffee
Pure Protein bar

--Snack--
1 med. Apple w/
2 T peanut butter &
peanut butter morsels

1,437 Calories

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