My knees are sore. I was feeling pretty good yesterday afternoon, but as the evening wore on, I started noticing more pain. I'm not sure if I am going to take a little Tylenol and keep going, or if I am going to change things up and do something different. Whatever I'm doing, I had better hurry up and figure it out before I have to leave. *yawn*
I'm leaning toward sucking it up and jogging again, maybe just keeping it at the slowest lope that I can manage. If I can't do it, and I'm in too much discomfort, there is always the elliptical to get my heart pumping fast.